The personal trainer, who is mum to Millicent, nine, and four-year-old Gabriele, has previously advocated using sperm as a facial ointment.
On her bizarre beverage concoction, she said: “I’d been feeling run down and had no energy, but now I’m full of beans and my mood has improved.
“It can taste really good – depending on what my friend has been eating. My other mates think I’m strange, but I don’t give a toss.”
Tracy, who is a vegan, roped her 31-year-old single pal into giving her his semen. He comes round with a fresh tub three times a week.
“I know he’s healthy, doesn’t smoke, drink or do drugs and I made him have an STI check,” she said.
“When I first approached him, he was concerned I’d use it to impregnate myself.
“But once I’d convinced him it was for my beauty regime he agreed – after all, he has a regular supply at hand!”
Tracy, a qualified nutritional adviser, has been drinking it every day for the past month and stores it in the fridge alongside her weekly shop.
She mixes the semen with fruit, seeds, coconut or almond milk – but is also happy to drink it on its own.
“Every batch tastes different, depending on what he’s been eating,” she said.
“If he’s been drinking alcohol or eaten something particularly pungent like asparagus, I ask him to give me a heads up so I know not to drink it neat.
“Things like pineapple and peppermint make it taste better, but I’ll happily take it straight off a spoon usually.”
Tracy has filmed a YouTube video where she talks through her unusual remedy and explains what it tastes like.
“We look at its smoothness and texture, discuss its benefits and then I show people who I use a teaspoon to eat the sperm,” she said.